Breastfeeding and Returning to Work

Congratulations on your return to work, mama! While you're excited to tackle new challenges, the thought of juggling work and breastfeeding might leave you feeling like a circus juggler balancing three flaming chainsaws (with one hand tied behind your back!). But fear not, multi-tasking mamas! This article is your guide to navigating the beautiful world of breastfeeding while slaying it at work.

Can I even breastfeed after returning to work?

Absolutely! Millions of mothers successfully combine breastfeeding and working. It's a journey full of its own unique rhythm, but with the right planning and support, you can nourish your baby and thrive in your career.

How do I manage the logistics of pumping at work?

• Talk to your employer: Know your rights! The Affordable Care Act requires most employers to provide a private, non-bathroom space and reasonable break time to express milk.

• Find a suitable space: Explore your options, like a designated lactation room, quiet corner, or even your car if necessary.

• Invest in pumping essentials: A good breast pump, cooler bag with ice packs, storage bags, and comfortable nursing clothes are key.

• Plan your pumping schedule: Aim to pump every 3-4 hours to maintain your milk supply, adjusting with your work flow.

• Don't be afraid to ask for help: Talk to your manager or colleagues for support and suggestions on finding suitable pumping spaces or adjusting your schedule.

What if I'm worried about milk supply or latching issues?

• Relax, mama! Stress can affect your milk flow. Take deep breaths, find calm amidst the work chaos, and remember your body is amazing!

• Talk to a lactation consultant: They can offer personalized advice and support on maintaining your milk supply and ensuring proper latching after switching between breast and bottle.

• Communicate with your caregiver: Explain your breastfeeding goals and pumping schedule to ensure your baby receives breast milk smoothly while you're away.

How can I balance work and pumping without feeling overwhelmed?

• Focus on small wins: Celebrate each successful pump session and feeding moment, even if it's just a few minutes.

• Prioritize self-care: Don't neglect your own well-being. Eat healthy, get enough sleep, and schedule breaks for relaxation and mental recharge.

• Embrace flexibility: Sometimes things won't go according to plan. Be flexible, adjust your schedule if needed, and remember, fed is best!

• Connect with your community: Seek support from other working moms who understand your juggling act. Online forums, breastfeeding groups, and lactation consultants can be lifesavers!

Additional Reading:

• La Leche League International: https://llli.org/: https://llli.org/

• Academy of Breastfeeding Medicine: https://www.bfmed.org/: https://www.bfmed.org/

• KellyMom: https://kellymom.com/: https://kellymom.com/

• World Health Organization: https://www.who.int/health-topics/breastfeeding: https://www.who.int/health-topics/breastfeeding

References:

• American Academy of Pediatrics. (2022, May). Breastfeeding and the use of human milk. https://publications.aap.org/pediatrics/article/129/3/e827/31785/Breastfeeding-and-the-Use-of-Human-Milk: https://publications.aap.org/pediatrics/article/129/3/e827/31785/Breastfeeding-and-the-Use-of-Human-Milk

• World Health Organization. (2023). Breastfeeding. https://www.who.int/health-topics/breastfeeding: https://www.who.int/health-topics/breastfeeding

Remember, mama, you are a superhero! Balancing work and breastfeeding may feel like a feat, but with the right tools, support, and a positive mindset, you can conquer this challenge and nourish your baby while achieving your career goals. Go forth and slay those chainsaws, mama! You've got this!